Stages
Gaining insight into your own life is never easy. Sometimes, it’s uncomfortable to look in the mirror and truly recognize where you...
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Daniel Fosselman
4 days ago2 min read
Elections
As election week approaches, many of us feel the weight of stress and anxiety. If you're passionate about politics, remember: voting is...
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Daniel Fosselman
4 days ago4 min read
Holidays
The holiday season, while a time of joy for many, can also bring significant stress. As temperatures drop and days shorten, we tend to...
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Daniel Fosselman
Oct 273 min read
Healthier
When we think about health, it often revolves around physical fitness, the absence of illness, or the absence of medication. However,...
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Daniel Fosselman
Oct 213 min read
Elite
A Tactical Approach to Excellence Achieving elite status in any specific endeavor is undeniably challenging, often influenced by factors...
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Daniel Fosselman
Oct 152 min read
What Doesn't Change
Understanding Health and Wellness: What Doesn’t Change Navigating the world of health and wellness can be overwhelming. With the constant...
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Daniel Fosselman
Oct 153 min read
Friends
Practical Approach to Make Friends Find an activity that you want to do Google search the activity Sign up for the activity Show up to...
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Daniel Fosselman
Sep 283 min read
Seasons
Life unfolds in seasons—spring, summer, fall, and winter. Just as farmers rhythmically plant, nurture, harvest, and rest, our lives also...
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Daniel Fosselman
Sep 263 min read
Optimal Healing Environment
A wise sage Joe Dirt once stated, “Life’s a garden, dig it.” All of us are like seeds. If we are planted in great soil we’re more likely...
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Daniel Fosselman
Sep 154 min read
Swimming
Life is as if we are dropped off in water with little direction. When we get in the water, some may feel like they know where they want...
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Daniel Fosselman
Sep 84 min read
Language
Have you ever had a conversation with someone and felt like it went well, then you come to find out that the person you were talking to...
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Daniel Fosselman
Aug 202 min read
The AJ Program
A couple years ago I was working in a health clinic in a military base in the middle east. There were a considerable number of service...
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Daniel Fosselman
Aug 63 min read
Majoring in the Minors
Signal and noise are common terms in economics and finance. When trying to figure out what matters in healthcare and wellness there’s a...
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Daniel Fosselman
Aug 63 min read
Major Life Transitions
Major life transitions are more common than we expect and can be a catalyst for positive or negative changes in our health. These are...
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Daniel Fosselman
Aug 63 min read
Perfect Enough Day
With patients, I often make the statement that my goal over time is to make an individual's current life match their ideal life. There’s...
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Daniel Fosselman
Aug 64 min read
Compass of Life Part IV
Work, Rest, Play & Pray The reason that I personally wanted to write this article series was to think about the purpose of play and pray...
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Daniel Fosselman
Aug 65 min read
Compass of Life Part III
Work, Rest, Play, Pray Sleep: Matt Walker’s book Why We Sleep came out a couple years ago and I was a little surprised that so many...
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Daniel Fosselman
Aug 63 min read
Compass of Life Part II
Work, Rest, Play, Pray Work is not merely our employment or job. We are working when we have a hard workout, we are working when we clean...
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Daniel Fosselman
Aug 63 min read
Compass of Life Pt 1
The month of July will be an article series about the Compass of Life. This was a concept introduced by Dan John in this article on...
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Daniel Fosselman
Aug 53 min read
Dan's Hierarchy of Health - Pt 7 - Legacy
“Do all the good you can, by all the means you can, in all the ways that you can, in all the places you can, at all the times you can, to...
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